Sleep is an essential function that allows your body and mind to recharge, leaving you refreshed and alert when you wake up. Healthy sleep also helps the body remain healthy and stave off diseases. Without enough sleep, the brain cannot function properly. This can impair your abilities to concentrate, think clearly, and process memories.
experiencing distress as it gets closer to bedtime. avoiding going to bed or staying up as long as possible. having panic attacks when it’s time to sleep. having trouble focusing on things
Some of the most common reasons for insomnia—even when you're tired—include being under a lot of stress, having an irregular sleeping schedule or poor sleep habits, mental health issues, physical illness, medications, and sleep disorders. If you're having trouble sleeping, talk to a healthcare provider.

If you use a fluffy pillow and sleep on your stomach, it could cause lower back pain and neck pain, which could go away if you decide to try sleeping without one. However, if you sleep on your side or back, getting rid of the support may end up causing more neck and back pain, doing more harm than good. It's a good idea to take it slow and

laflor / iStockphoto. Lying on one’s stomach is the least common way to sleep. In this prone position, the face is typically turned to the side for easier breathing. The arms and hands may be tucked underneath, positioned at one’s side, or stretched out to the sides. The legs are usually held straight.
Causes. Poor sleeping posture is a possible cause of waking up with numb hands. Numbness in the hands generally means that there is compression or a lack of signal in one of the nerves controlling What does sleep around expression mean? Definitions by the largest Idiom Dictionary. Apparently they have an open relationship and don't mind when the other 6yfjKK.
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    • don t sleep on it meaning