ZorgHCS. • 9 yr. ago. An average / new runner will do 5k in about 30 - 32 minutes on a Treadmill, a novice runner will do it in 28 - 30 minutes, a good runner will do it in 26 - 28 minutes and if you do it in 24 minutes or under I hate you : (. -3. vandalayindustries69. • 9 yr. ago. 5K, 5 mile, 10K, 10 mile, half marathon, and marathon times for paces from 6:00 through 6:59 per mile. Our pace charts show what time a given pace will produce for six common race distances It’s been years, but high-16s open 5k and mid-18s in a tri. Notably, I feel like it’s always miserably hot for a tri, which slows down the pace. If you have a good, cool morning, it sounds like sub-20 is doable for you. Go out easy from the gun—people tend to overcook the first mile all the time. At this point it's all very up in the air. I don't think you'll do 1:40 on that plan with a 22 min 5k, but 2:00 isnt very hard either. Best guess is a 1:48 target +/- 3 minutes. See how that feels around 5:08 km pace. Or just treat it as your first HM and time doesn't matter/ every finisher is a winner. The score is expressed as a percentage of the world-best time for the distance for a given age and gender. For example, a 44-year-old woman who runs a 25:00 5K gets an age-graded score of 62.33 For an elite runner, a good marathon time is between 2:02 and 2:10 for men and 2:15 and 2:25 for women. But a good time for an elite runner is different from a good time for an amateur. For you, a good time might be anywhere from 3:00 to 5:00. How you compare and your goals will depend on typical marathon times for the course, your age group
Mileage automatically improves as a runner's fitness improves over time. 10 miles easy @ 7:00 pace for a 16:00 5K runner is a lot different than 10 miles easy @ 9:30 pace for a 26:00 5K runner. There's a 25 minutes difference in total amount of time spent running and that puts more stress on the slower runner.
tbhy.
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    • is 36 minutes a good 5k time